A Walk in the Woods – Forest Meditation

Hi, I’m Marie from Essential Health & Harmony, I’d like to welcome you to my guided Forest Meditation. As an Aromatherapist I love to use essential oils as part of my meditations as I believe they really enhance the process. I would suggest using woody oils for this meditation such as Northern Escape Woodland Blend, Balance Grounding Blend, […]

Sweet Dreams – Guided Sleep Meditation

Hi I’m Marie from Essential Health & Harmony, I’d like to welcome you to my sleep meditation. A restful sleep is so important to all areas of our wellness, it’s the time our body rests, heals and rejuvenates. As an aromatherapist I love to use essential oils as part of my meditations as I believe […]